Rolfing® Structural Integration is a whole body system that releases undue tensions in the entire body, bringing it to balance in gravity.
A series of 10-12 sessions is “the Recipe” for making sure the changes take place in the WHOLE body. This is our chance to make the changes stick, because every part and piece of the body needs to agree to change, or the work would not be as effective.
For more details on the series, Contact Kerry for a free 15 minutes on the phone (voice to voice, please). For now, here’s the simplest rundown:
First three: A time to stretch “the scuba suit” you wear inside your skin. Top to bottom, front to back. Goals: Allowing freedom to expand and release constrictions to breath, foot movement and alignment throughout the body. Relieving any pain along the way is always a goal.
Core Four (or Five): A time to really get to the core of the skeleton’s alignment. We safely navigate shifts through the deep layers near bones, from feet through pelvis, deep shoulder space, neck and head! Major shifts release entrenched habit patterns along with blockages.
Final Three (integration): Now that we’ve pulled it all apart, we need to put it back together and really cement the changes! We do this by connecting the dots with movement, awareness, smoothing and rebalancing what has released. Uniform brilliance is the goal.
This is such a simplistic model, I am almost embarrassed! The truth is, we are doing all of this in each and every session!
I ask for awareness and participation at every stage, and keep information flowing between my clients and myself, so questions and goals arise and are integrated as we go. A series is meant to give you the ultimate inner understanding, the keys to your new luxury vehicle, so you don’t need me so much anymore (=sniff=). Of course, I encourage you to try one session, two, or three to get the hang of it and decide if you would like the entire series.