Bodies aren't straight, we're not machines. We are bags of water controled by curved bungee cords hooked to an electro-chemical system. So let's rethink our approach to sitting, standing and moving--and feel better, okay?
This discovery session, led by holistic and energy body worker Kerry McKenna, offers a new definition of what a body requires in order to feel easy, free and at rest.
Exploration topics include: pain relief, anti-stress, aging excellence, exercise, and better balance.
What does the brain have to do with the posture? How can we change it?
When is stretching effective?
When is strengthening not so good?
Can we really reverse “the slouch”?
Come with questions! Postural evaluations are optional for customized recommendations based on Dr. Ida Rolf's Structural Integration principles. This does not constitute therapy or bodywork, but education.
Kerry McKenna is a Certified Rolfer (TM),with 13 years experience. She is also an author, performer and musician, always passionate about body and energy expression for authenticity in our lives.