Stress and Tension creates patterns in your body that constrict movement and can create pain. Is this really the way it’s supposed to be? How do we get to the next level?
Learn how a body truly moves at every level, why it seems to become more difficult as we age, and how to become Free as an amoeba! This “play-shop”(workshop) is for anyone, but particularly yoga students and teachers, athletes and artists who use their bodies for expression.
A personal postural evaluation is available to create a body map of your current posture and balance, then we begin to empower your clearer, easier movement so you can apply it to your daily life and movement/yoga practices. The discussion and discovery process brings together physiology, guided experience of easy movements and personal context to your unique body.
AT: Jala Yoga, 285 S. Main St., Providence, RI 02903
COST: $40 for 2 hours, 15 minutes. dress to move. cost includes take away links to visual aides and verbal postural evaluation (low environmental impact).
BRING: paper and pen if you wish to take notes (not required), comfy clothing. orthotic footwear welcome.
October 14, 201