Defying Gravity - Posture and Aging Freedom
Jul
6
1:30 PM13:30

Defying Gravity - Posture and Aging Freedom

Bodies aren't straight, we're not machines. We are bags of water controled by curved bungee cords hooked to an electro-chemical system. So let's rethink our approach to sitting, standing and moving--and feel better, okay? Kerry McKenna, Certified Rolfer™ and Metaphoric Healer, offers a new roadmap to what a body-mind requires in order to feel easy, free and at rest. 

Exploration topics include:

  • What does the brain have to do with the posture? How can we change it?

  • How can we relieve pain, de-stress, improve balance and age excellently?

  • When is stretching effective? and When is strengthening not so good?

  • Can we really reverse “the slouch”?

  • Releasing the nervous system’s priority for fear, safely~!

Postural evaluations will be available (optional) for customized recommendations based on Dr. Ida Rolf's Structural Integration principles. This does not constitute therapy or bodywork, but education. No special materials are necessary. Come with questions! 

View Event →
SCRAP the SHOULDs - A workshop + ritual
Jul
2
1:00 PM13:00

SCRAP the SHOULDs - A workshop + ritual

“The Attic I keep my shoulds in, it is crowded and dusty.
— kem

For We who want to free ourselves, care for others, heal and create with our full power!

We will do a Metaphoric story shift together. Through identifying our outdated or imaginary debts to others and ourselves, —by witnessing each other—we transform it into released, recycled energy. Leave feeling lighter and clearer about our own path forward!

Why? Like clutter-clearing, the energy of ‘promised I would’ and ‘someday I will’ impairs our spiritual agility. To-Do Lists are also a kind of debt to yourself….Clear it out and start fresh Independence Day weekend!

Saturday, June 2, 1-3pm – $25 dollars; Bring a friend to pay $20 each

Golden Sol Yoga and Wellness 4446 Ambrose Ave. Los Feliz

Sign up at the website: www.goldensol.org/events-workshops or contact me at 310-359-5064 or from the Contact page form. 

Kerry E McKenna is a healer in Structural Integration and a facilitator of diverse Energetic shifting, using story, ritual, crystals and visual meditation, whatever it takes, including humor!

View Event →
Oct
4
1:00 PM13:00

What's Up with Gravity--Negotiating Aging and Posture

Is aging guaranteed to be a stiff and painful trap? No!   

Learn the five signs of an aging posture and the tricks for slowing it down, and even reversing it. --You can “take the age off your years!”

A healthy arch is one that moves--not the Eiffel Tower

A healthy arch is one that moves--not the Eiffel Tower

Kerry McKenna, Certified Rolfer™ and Energy Integrator leads you through movement and awareness techniques that can keep “The Hunch and Shuffle” at bay. Just knowing these tools can change the way you grow older.

Sunday October 4,  1-3pm  $35. or $30 each if you bring a friend!

Golden Sol Yoga and Wellness 4446 Ambrose Ave, Los Feliz LA, 90027

Go to:  goldensol.org/events-workshops to pre-register. Only 9 spots, reserve yours now.

Facebook: Wingspan Bodyworks

View Event →